Relationship 101 · A Guided Workbook for Lasting Love
A 415-page, four-in-one premium workbook, journal, course, and toolkit for intentional relationship growth — built for readers ready to stop guessing and start practicing the habits that create emotional safety, deep intimacy, and lifelong connection.
Secure checkout · Immediate download · 60-day money-back guarantee
Most relationships don't end because of one big fight.
They fade from small, unspoken distance.
- You've read the books, watched the talks, but nothing sticks because nothing asked you to do the work.
- Conversations turn into arguments before you even realise how it started.
- You want to trust more deeply, but old patterns — and old hurts — keep pulling you back.
- You crave intimacy, but vulnerability feels like the scariest thing on the table.
- You wish there was a structured, beautiful, private way to grow — without years of therapy, without awkward conversations, without guessing.
Love is not a feeling you find.
It's a skill you practice.
The reason so many relationships struggle isn't a lack of love — it's a lack of framework. Three myths quietly sabotage even the most promising connections.
Lasting love is a practice — not a feeling you wait for. The couples who thrive aren't the ones who never struggle; they're the ones who've built the skills to repair.
Real communication is 20% words and 80% safety, timing, and self-awareness. Without a framework, even honest words can land like weapons.
Trust is rebuilt in a thousand small, consistent choices. You don't heal a bond with a speech — you heal it with a daily practice.
A premium, guided experience that turns insight into practice.
Relationship 101 is a four-in-one system — a structured workbook, private journal, self-paced course, and practical toolkit — designed to walk you, step-by-step, from awareness to action. No jargon. No fluff. Just beautifully designed pages you can write on, reflect in, and return to for a lifetime.
✓ This is for you if…
- You're ready to do the work, not just read about it.
- You want a structured, private practice you can return to for life.
- You're single, dating, engaged, married, or healing — and ready to grow.
- You value beautiful, thoughtfully made things you actually want to use.
✕ This isn't for you if…
- You're looking for a quick fix or "one weird trick."
- You're not willing to write, reflect, or show up honestly.
- You expect your partner to change while you stay the same.
- You need urgent crisis support (please reach out to a licensed therapist).
What readers are saying
A selection of early reader feedback — placeholders styled ready to replace with verified reviews as they arrive.
A complete 17-chapter journey through the craft of lasting love.
Five parts, seventeen chapters, seven premium bonus sections — built to move you sequentially from mindset to mastery. You can work straight through or jump to the chapter your relationship needs most right now.
Includes PDF + EPUB · All 7 bonuses · 60-day promise
More than a book — a private practice.
Every feature is designed to move you from reading about relationships to living differently in them.
Guided Exercises
Step-by-step prompts that do the thinking for you — so you never sit in front of a blank page wondering “where do I start?”
Reflection Prompts
Carefully crafted questions designed to surface what you actually feel — not what you think you should feel.
Practical Checklists
Daily and weekly check-ins that turn abstract advice into repeatable habits you can use on ordinary Tuesday nights.
Premium Typography
A layflat-feeling print design, thoughtfully typeset in Playfair Display, Cormorant Garamond, Cinzel and Montserrat — a book you'll be proud to keep on your nightstand.
Real Worksheets
Trust Repair Plans, Love Language profiles, Boundary maps, Vision boards, Gratitude journals and more — all ready to print, fill, and return to.
Lifetime, Reusable
Because relationships change, this workbook is designed to be used more than once — at the start, after the honeymoon, in hard seasons, and in anniversaries.
See the craft for yourself.
Every page has been designed with intention — typeset, illustrated, and laid out to make the practice feel as premium as the subject deserves.
Designed to make you want to do the work.
No cramped textbook columns. No blurry printouts. Every page is hand-typeset with spacious margins, gold accents, and a generous writing line — because the medium shapes whether we actually show up for the practice.
- Layflat-feeling spreads optimised for writing
- Clear chapter openers & “why this matters” summaries
- Pull-quotes that anchor the core idea of every section
- Generous writing lines in the reflection sections
Foundation
Detailed Table of Contents
The Journey Roadmap
Relationship Self-Assessment
Relationship Vision & Goals
Guided Worksheet Layout
The Importance of Intimacy
Love Languages & Attachment
Boundaries
Trust Repair Plan
Daily Reflection Prompts
Bonus Resources & Practical Tools
Seven premium bonuses worth over $180, included with your copy today.
These aren't throwaway “freebies” — each bonus is a fully designed, standalone resource you'll return to weekly.
100-Question Relationship Assessment
A complete diagnostic across 20 relational skills areas, with a scoring guide to show exactly where to focus first.
- · 20 scored dimensions
- · Interpretation guide
- · Action priority map
Weekly Reflection Journal
52 weeks of one-page reflections covering gratitude, tension, repair, and goals — designed to take five minutes on a Sunday evening.
- · Daily & weekly templates
- · Conflict reflection prompts
- · Gratitude & celebration pages
Worksheet Pack & Quick-Reference Cards
Printable, standalone versions of every worksheet in the book — perfect for keeping a Repair Checklist in your notes app.
- · Love Language profile
- · Boundary map
- · Repair script card
30-Day Relationship Challenge
A structured month of small daily practices, from micro-appreciations to active-listening exercises, designed for couples or individuals.
- · Daily one-line prompts
- · Weekend deep-practice
- · Completion certificate
Helpful Ongoing Habits Guide
Short, sustainable rituals — from weekly check-ins to monthly “state of the union” conversations — that keep love alive off the page.
Printable Quick-Reference Posters
Beautifully designed one-page summaries of the core frameworks — the Four Horsemen, the Repair Checklist, the Five Love Languages — sized for your journal or fridge.
Complete Glossary & Index
A full glossary of every framework, term and concept in the book — plus a comprehensive index so you can always return to exactly what you need, in the exact season you need it.
Total bonus value: $187 — yours free when you order today.
Everything you'd get from $1,000+ of sessions — for the price of a dinner out.
A couple's therapy session averages $150–$300 and gives you an hour of insight. Relationship 101 gives you a lifetime of practice you can return to any night, any season, for any relationship in your life.
| What you get | 3 Therapy Sessions | Relationship 101 |
|---|---|---|
| Structured framework | — | ✓ |
| Private, self-paced | — | ✓ |
| Printable worksheets | — | ✓ |
| Guided reflections | — | ✓ |
| Reusable for life | — | ✓ |
| Mobile / EPUB access | — | ✓ |
| Bonus toolkits | — | ✓ 7 |
| Lifetime updates | — | ✓ |
| Investment | $450–$900 | $27 One-time |
From surviving to thriving.
You don't need a new relationship — you need new patterns. This is where those patterns begin.
Before the workbook…
- Repeating the same argument without understanding why
- Walking on eggshells around certain topics
- Wondering if the distance between you is normal
- Knowing you “should communicate better” — but not how
- Feeling guilty for needing boundaries
- Hoping love will somehow “fix itself”
After working through it…
- A clear, calm way to name what's happening between you
- Conversations that end in closeness instead of distance
- Boundaries that feel kind — and that you actually keep
- A weekly rhythm of reflection and repair
- Trust rebuilt in small, honest, daily choices
- A relationship practice you can return to for life
Everything you might be wondering.
Is this for couples, or can I work through it on my own?
Both. Every exercise can be completed solo, and many readers use Relationship 101 as a private practice before (or between) conversations with a partner. Couples can also work chapters together — there are dedicated “shared practice” prompts throughout.
What format do I receive?
You'll receive an instant download of both the PDF (print-quality, A4, ready to print or use on any tablet with a stylus) and a fully reflowable EPUB optimised for Apple Books, Google Play Books, Kobo and other EPUB readers.
Can I print the workbook?
Yes. The PDF is designed to be print-ready on standard A4 / US Letter paper. You can print the full book once and bind it, or print individual worksheets as needed — and because it's a digital product, you can re-print pages as many times as you like.
I'm single — is this still for me?
Absolutely. Many of the most important chapters (Boundaries, Self-Love, Emotional Intelligence, Attachment, Dating & Choosing Wisely, Breakups & Healing) are written precisely for readers who are between relationships or preparing for a future one. The best time to build these skills is before you need them.
We've been married for decades. Will this still help?
Yes. Long-term relationships have distinct seasons — and Chapter 12 (Marriage & Long-Term Success), Chapter 13 (Family & Parenting), and the Bonus ongoing-habits guide were written specifically for readers whose love has been lived in, not just dreamed about.
What if it's not for me?
Every copy is protected by a full 60-day, no-questions-asked refund. If you work through the first three chapters and don't feel the workbook is helping you show up differently, simply reply to your receipt email for a courteous, full refund — no forms, no friction, no hard feelings.
How is this delivered, and how long do I have access?
Delivery is instant. As soon as your payment completes you'll receive a secure Gumroad download link delivered to your inbox. Access is lifetime — including any future updates, additions or new bonus resources Alice adds to the Premium Edition.
PROMISE
Work through three chapters.
If it doesn't shift something, it's on us.
Read the letter, work through the first three chapters, do three of the reflection exercises. If you don't feel more grounded, more honest, and more clear about how to show up differently in your relationship, simply reach out within 60 days for a complete, courteous refund — no forms, no friction, no hard feelings.
Stop reading about love.
Start practicing it.
One-time payment · Instant download · PDF + EPUB · All seven bonuses · Lifetime access · 60-day guarantee
Get Instant Access — $27 →Secure Gumroad checkout · Instant delivery
Remember — you don't have to do this perfectly tonight. You just have to begin. One chapter, one reflection, one honest line on the page is enough to start shifting the pattern.
At $27, Relationship 101 costs less than a dinner out and lasts longer than a single therapy hour. With a full 60-day promise, there's literally nothing to lose — and a lifetime of better relationships to gain.